Richard Brown 1000m row
1,000
Meters
7:10.1
Time
3:35.0
Pace
50
Calories
141
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 14 |
| Stroke Count | 105 |
| Drag Factor | 174 |
January 27, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.1 | 1,000 | 3:35.0 | 35 | 421 | 50 | 14 | 141 |
| 1:26.8 | 200 | 3:37.0 | 34 | 417 | 10 | 15 | 142 |
| 1:17.8 | 400 | 3:14.5 | 48 | 463 | 10 | 18 | 135 |
| 1:29.8 | 600 | 3:44.5 | 31 | 406 | 10 | 15 | 141 |
| 1:21.0 | 800 | 3:22.5 | 42 | 445 | 10 | 13 | 142 |
| 1:34.7 | 1,000 | 3:56.7 | 26 | 390 | 10 | 13 | 146 |
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Workout Graph
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