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Richard Brown v3:00/1:00r...18 row

7,652m

Meters

36:00.0

Time

2:21.1

Pace

428

Calories

Rest Distance2,701m
Rest Time18:00.0
Overall Distance10,353m
Overall Time54:00.0
Average Watts124
Calories Per Hour728
Stroke Rate22
Stroke Count1160
Drag Factor119

February 05, 2024 19:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Hour w intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,652m 2:21.1 124 728 22
3:00.0 632m 2:22.4 121 717 19
r: 1:00 163m
2:00.0 411m 2:25.9 112 687 24
r: 1:00 155m
1:00.0 233m 2:08.7 164 864 28
r: 1:00 144m
3:00.0 621m 2:24.9 115 695 19
r: 1:00 158m
2:00.0 425m 2:21.1 124 728 25
r: 1:00 159m
1:00.0 216m 2:18.8 131 749 28
r: 1:00 168m
3:00.0 620m 2:25.1 114 693 21
r: 1:00 155m
2:00.0 432m 2:18.8 131 749 24
r: 1:00 155m
1:00.0 237m 2:06.5 173 893 30
r: 1:00 128m
3:00.0 632m 2:22.4 121 717 21
r: 1:00 158m
2:00.0 424m 2:21.5 124 725 25
r: 1:00 152m
1:00.0 233m 2:08.7 164 864 29
r: 1:00 160m
3:00.0 629m 2:23.0 119 711 20
r: 1:00 127m
2:00.0 431m 2:19.2 130 746 25
r: 1:00 151m
1:00.0 229m 2:11.0 156 835 29
r: 1:00 125m
3:00.0 614m 2:26.5 111 682 19
r: 1:00 145m
2:00.0 413m 2:25.2 114 692 25
r: 1:00 148m
1:00.0 221m 2:15.7 140 781 29
r: 1:00 150m
r2,701m

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Workout Graph

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