Richard Brown 40:00 row
7,022m
Meters
40:00.0
Time
2:50.8
Pace
386
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 110 |
February 11, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,022m | 2:50.8 | 70 | 541 | 20 |
| 8:00.0 | 1,374m | 2:54.6 | 66 | 526 | 21 |
| 16:00.0 | 1,473m | 2:42.9 | 81 | 578 | 22 |
| 24:00.0 | 1,277m | 3:07.9 | 53 | 481 | 18 |
| 32:00.0 | 1,441m | 2:46.5 | 76 | 560 | 20 |
| 40:00.0 | 1,458m | 2:44.6 | 78 | 570 | 21 |
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Workout Graph
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