Richard Brown 4:28 row
543m
Meters
4:28.8
Time
4:07.5
Pace
28
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 155 |
February 11, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 543m | 4:07.5 | 23 | 379 | 19 |
| 4:28.8 | 544m | 4:07.0 | 23 | 379 | 19 |
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