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Richard Brown v3:00/1:00r...19 row

8,739

Meters

41:00.0

Time

2:20.7

Pace

496

Calories

Rest Distance2,645
Rest Time20:00.0
Overall Distance11,384
Overall Time1:01:00.0
Average Watts126
Calories Per Hour732
Stroke Rate23
Stroke Count1289
Drag Factor117

February 15, 2024 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Hour w intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:00.0 8,739 2:20.7 126 732 23
3:00.0 615 2:26.3 112 684 19
r: 1:00 170
2:00.0 437 2:17.2 135 765 25
r: 1:00 156
1:00.0 233 2:08.7 164 864 29
r: 1:00 124
3:00.0 623 2:24.4 116 699 20
r: 1:00 164
2:00.0 431 2:19.2 130 746 25
r: 1:00 163
1:00.0 230 2:10.4 158 842 30
r: 1:00 158
3:00.0 598 2:30.5 103 653 22
r: 1:00 112
2:00.0 442 2:15.7 140 781 25
r: 1:00 59
1:00.0 239 2:05.5 177 909 30
r: 1:00 65
3:00.0 629 2:23.0 119 711 22
r: 1:00 166
2:00.0 470 2:07.6 168 878 25
r: 1:00 158
1:00.0 242 2:03.9 184 932 29
r: 1:00 165
3:00.0 624 2:24.2 117 701 20
r: 1:00 162
2:00.0 433 2:18.5 132 752 25
r: 1:00 161
1:00.0 234 2:08.2 166 871 29
r: 1:00 149
3:00.0 628 2:23.3 119 709 20
r: 1:00 166
2:00.0 431 2:19.2 130 746 24
r: 1:00 172
1:00.0 233 2:08.7 164 864 30
r: 1:00 159
5:00.0 969 2:34.7 94 624 23
r: 2:00 16
r2,645

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