Richard Brown 500m row
500m
Meters
4:41.7
Time
4:41.7
Pace
28
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 13 |
| Stroke Count | 62 |
| Drag Factor | 134 |
February 23, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.7 | 500m | 4:41.7 | 16 | 353 | 13 |
| 0:40.6 | 100m | 3:23.0 | 42 | 443 | 24 |
| 2:43.8 | 200m | 13:39.0 | 1 | 302 | 4 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 23 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 |
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Workout Graph
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