Richard Brown 500m row
500m
Meters
5:45.1
Time
5:45.1
Pace
28
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 10 |
| Stroke Count | 59 |
| Drag Factor | 145 |
February 23, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.1 | 500m | 5:45.1 | 9 | 329 | 10 |
| 0:42.4 | 100m | 3:32.0 | 37 | 426 | 20 |
| 3:53.2 | 200m | 19:26.0 | 0 | 300 | 3 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |
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