Richard Brown 5000m row
5,000m
Meters
30:18.8
Time
3:01.8
Pace
263
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
February 25, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.8 | 5,000m | 3:01.8 | 58 | 500 | 17 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 24 |
| 6:15.9 | 2,000m | 3:07.9 | 53 | 481 | 17 |
| 5:52.6 | 3,000m | 2:56.3 | 64 | 519 | 18 |
| 6:38.5 | 4,000m | 3:19.2 | 44 | 452 | 15 |
| 6:33.8 | 5,000m | 3:16.9 | 46 | 457 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.