Richard Brown v1000m/1:00r...5 row
5,000m
Meters
24:37.9
Time
2:27.7
Pace
275
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 29:37.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 108 |
February 28, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.9 | 5,000m | 2:27.7 | 108 | 673 | 24 | |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 24 | |
| r: 1:00 | 124m | |||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 24 | |
| r: 1:00 | 83m | |||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 25 | |
| r: 1:00 | 108m | |||||
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 24 | |
| r: 1:00 | 145m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 28 | |
| r: 1:00 | 165m | |||||
| r625m |
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Workout Graph
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