Richard Brown 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 113 |
March 13, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 25 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 28 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 27 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 29 |
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Workout Graph
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