Richard Brown 5000m row
5,000m
Meters
29:28.2
Time
2:56.8
Pace
266
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 108 |
March 28, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.2 | 5,000m | 2:56.8 | 63 | 517 | 20 |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 24 |
| 6:04.6 | 2,000m | 3:02.3 | 58 | 498 | 21 |
| 7:45.3 | 3,000m | 3:52.6 | 28 | 395 | 15 |
| 5:27.3 | 4,000m | 2:43.6 | 80 | 574 | 19 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 25 |
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Workout Graph
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