Richard Brown 8000m row
8,000m
Meters
45:33.3
Time
2:50.8
Pace
421
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 115 |
April 10, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.3 | 8,000m | 2:50.8 | 70 | 541 | 22 |
| 8:45.5 | 1,600m | 2:44.2 | 79 | 571 | 26 |
| 8:49.9 | 3,200m | 2:45.5 | 77 | 565 | 23 |
| 10:38.4 | 4,800m | 3:19.5 | 44 | 451 | 20 |
| 8:55.4 | 6,400m | 2:47.3 | 75 | 557 | 23 |
| 8:24.1 | 8,000m | 2:37.5 | 90 | 608 | 22 |
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Workout Graph
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