Richard Brown 4000m row
4,000
Meters
23:19.8
Time
2:54.9
Pace
209
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 110 |
May 02, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.8 | 4,000 | 2:54.9 | 65 | 524 | 21 |
| 5:59.4 | 800 | 3:44.6 | 31 | 406 | 18 |
| 4:12.8 | 1,600 | 2:38.0 | 89 | 605 | 24 |
| 4:34.5 | 2,400 | 2:51.5 | 69 | 538 | 22 |
| 4:11.2 | 3,200 | 2:37.0 | 90 | 611 | 23 |
| 4:22.0 | 4,000 | 2:43.7 | 80 | 574 | 22 |
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Workout Graph
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