Richard Brown 500m row
500
Meters
2:50.7
Time
2:50.7
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 111 |
May 14, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 23 |
| 0:36.8 | 100 | 3:04.0 | 56 | 493 | 21 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 22 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 25 |
| 0:33.4 | 400 | 2:47.0 | 75 | 558 | 25 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 24 |
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Workout Graph
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