Richard Brown 5000m row
5,000m
Meters
29:30.9
Time
2:57.0
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 111 |
May 26, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.9 | 5,000m | 2:57.0 | 63 | 516 | 20 |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 24 |
| 5:39.5 | 2,000m | 2:49.7 | 72 | 546 | 21 |
| 6:14.3 | 3,000m | 3:07.1 | 53 | 483 | 18 |
| 6:03.3 | 4,000m | 3:01.6 | 58 | 500 | 20 |
| 5:58.9 | 5,000m | 2:59.4 | 61 | 508 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.