Richard Brown 3000m row
3,000m
Meters
26:45.9
Time
4:27.6
Pace
165
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 14 |
| Stroke Count | 390 |
| Drag Factor | 122 |
June 02, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:45.9 | 3,000m | 4:27.6 | 18 | 362 | 14 |
| 14:41.0 | 600m | 12:14.1 | 1 | 303 | 5 |
| 2:56.7 | 1,200m | 2:27.2 | 110 | 677 | 26 |
| 2:51.4 | 1,800m | 2:22.8 | 120 | 713 | 27 |
| 2:49.5 | 2,400m | 2:21.2 | 124 | 727 | 29 |
| 3:27.3 | 3,000m | 2:52.7 | 68 | 533 | 22 |
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Workout Graph
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