Richard Brown 500m row
500
Meters
2:38.0
Time
2:38.0
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 116 |
June 20, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 25 | 23 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 5 | 20 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 5 | 20 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 5 | 23 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 28 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 5 | 25 |
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Workout Graph
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