Richard Brown 21:00 row
3,763m
Meters
21:00.0
Time
2:47.4
Pace
199
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 110 |
August 03, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,763m | 2:47.4 | 75 | 556 | 22 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 21 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 19 |
| 21:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
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Workout Graph
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