Richard Brown 30:00 row
5,354m
Meters
30:00.0
Time
2:48.0
Pace
279
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 123 |
September 09, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,354m | 2:48.0 | 74 | 553 | 22 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 22 |
| 12:00.0 | 996m | 3:00.7 | 59 | 504 | 22 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 25 |
| 24:00.0 | 1,045m | 2:52.2 | 68 | 535 | 21 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 23 |
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Workout Graph
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