Richard Brown 2500m row
2,500
Meters
16:28.3
Time
3:17.6
Pace
126
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 262 |
| Drag Factor | 114 |
March 18, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.3 | 2,500 | 3:17.6 | 45 | 455 | 15 |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 20 |
| 4:21.1 | 1,000 | 4:21.1 | 20 | 367 | 12 |
| 2:56.7 | 1,500 | 2:56.7 | 63 | 518 | 20 |
| 3:27.0 | 2,000 | 3:27.0 | 39 | 435 | 12 |
| 2:55.8 | 2,500 | 2:55.8 | 64 | 521 | 18 |
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Workout Graph
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