Richard Brown 4000m row
4,000
Meters
24:58.6
Time
3:07.3
Pace
204
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 114 |
March 26, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.6 | 4,000 | 3:07.3 | 53 | 483 | 19 |
| 4:30.6 | 800 | 2:49.1 | 72 | 549 | 24 |
| 5:45.2 | 1,600 | 3:35.7 | 35 | 419 | 18 |
| 4:36.1 | 2,400 | 2:52.5 | 68 | 534 | 16 |
| 5:47.2 | 3,200 | 3:37.0 | 34 | 417 | 15 |
| 4:19.6 | 4,000 | 2:42.2 | 82 | 582 | 24 |
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Workout Graph
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