Darren Gaylor 3x15:00/3:00r row
9,715
Meters
45:00.0
Time
2:18.9
Pace
561
Calories
140
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,235 |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 116 |
April 11, 2025 08:29:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,715 | 2:18.9 | 130 | 748 | 22 | 140 |
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 22 | 134 |
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 22 | 140 |
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 22 | 148 |
| r1,520 |
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Workout Graph
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3x15min