Darren Gaylor 30:00 row
6,488
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 115 |
May 31, 2025 08:51:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 751 | 20 | 129 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 | 109 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 | 123 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 133 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 21 | 139 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 22 | 145 |
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30min