Darren Gaylor v3:00/r...17 row
3,850
Meters
20:00.0
Time
2:35.8
Pace
206
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,850 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 116 |
August 11, 2025 07:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,850 | 2:35.8 | 92 | 618 | 22 | 107 |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 20 | 95 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 110 |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 21 | 108 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 117 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 20 | 112 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 116 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 21 | 108 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | 118 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 21 | 109 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 121 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 21 | 113 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | 122 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 21 | 106 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 118 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 19 | 106 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 120 |
| 2:30.0 | 446 | 2:48.1 | 74 | 552 | 21 | 103 |
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Workout Graph
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Sprint 8