Darren Gaylor 40:00 row
8,080
Meters
40:00.0
Time
2:28.5
Pace
443
Calories
79
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 115 |
August 18, 2025 07:57:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,080 | 2:28.5 | 107 | 667 | 20 | 79 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 20 | 111 |
| 20:00.0 | 2,015 | 2:28.8 | 106 | 664 | 20 | 124 |
| 30:00.0 | 2,030 | 2:27.7 | 108 | 673 | 20 | 48 |
| 40:00.0 | 2,038 | 2:27.2 | 110 | 677 | 20 | 33 |
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40min