Darren Gaylor 3x9:00/3:00r row
5,697
Meters
27:00.0
Time
2:22.1
Pace
322
Calories
105
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,598 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 115 |
September 14, 2025 11:32:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,697 | 2:22.1 | 122 | 719 | 26 | 105 |
| 9:00.0 | 1,877 | 2:23.8 | 118 | 704 | 26 | 125 |
| 9:00.0 | 1,895 | 2:22.4 | 121 | 716 | 27 | 129 |
| 9:00.0 | 1,925 | 2:20.2 | 127 | 736 | 27 | 61 |
| r901 |
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Workout Graph
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3x9min