Darren Gaylor 18:16 row
3,422
Meters
18:16.5
Time
2:40.2
Pace
187
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 114 |
September 19, 2025 07:35:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.5 | 3,422 | 2:40.2 | 85 | 592 | 20 | 100 |
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 20 | 106 |
| 18:16.6 | 1,451 | 2:51.1 | 70 | 540 | 20 | 94 |
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18min