Darren Gaylor 30:00 row
6,151
Meters
30:00.0
Time
2:26.3
Pace
345
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 115 |
September 24, 2025 07:59:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151 | 2:26.3 | 112 | 684 | 21 | 98 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 19 | 103 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 22 | 127 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 22 | 132 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 22 | 87 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 44 |
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30min