Darren Gaylor 30:37 row
5,650
Meters
30:37.9
Time
2:42.6
Pace
297
Calories
43
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 114 |
October 07, 2025 07:01:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 5,650 | 2:42.6 | 81 | 579 | 19 | 43 |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 19 | 41 |
| 20:00.0 | 1,919 | 2:36.3 | 92 | 615 | 20 | 51 |
| 30:00.0 | 1,803 | 2:46.3 | 76 | 561 | 19 | 40 |
| 30:37.9 | 18 | 17:32.7 | 0 | 301 | 9 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min