Darren Gaylor v1:00/1:00r...7 row
3,575
Meters
16:00.0
Time
2:14.2
Pace
210
Calories
38
Heart Rate
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 116 |
October 08, 2025 07:41:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,575 | 2:14.2 | 145 | 797 | 29 | 38 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 55 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 32 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | 31 | |
| r: 3:00 | 390 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 29 | 30 | |
| r: 4:00 | 614 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | 38 | |
| r: 3:00 | 447 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 55 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 57 | |
| r: 1:00 | 179 | ||||||
| r2,402 |
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1-4min Ladder