Darren Gaylor 5000m row
5,000
Meters
23:38.3
Time
2:21.8
Pace
284
Calories
22
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 115 |
October 16, 2025 07:53:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 722 | 26 | 22 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 27 | 35 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 27 | |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 26 | 37 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 26 | 42 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 27 |
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5k