Darren Gaylor 3x15:00/3:00r row
9,497
Meters
45:00.0
Time
2:22.1
Pace
538
Calories
60
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,998 |
| Overall Time | 54:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 116 |
October 17, 2025 07:53:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,497 | 2:22.1 | 122 | 719 | 22 | 60 |
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 22 | 76 |
| 15:00.0 | 3,154 | 2:22.6 | 121 | 714 | 22 | 41 |
| 15:00.0 | 3,121 | 2:24.1 | 117 | 701 | 22 | 63 |
| r1,501 |
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Workout Graph
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3x15min