Darren Gaylor 4x4:00/3:00r row
3,562
Meters
16:00.0
Time
2:14.7
Pace
208
Calories
86
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 116 |
October 22, 2025 07:50:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,562 | 2:14.7 | 143 | 792 | 29 | 86 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | 30 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | 50 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | 134 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 29 | 132 |
| r2,055 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4min