Darren Gaylor 3x20:00/3:00r row
12,646
Meters
1:00:00.0
Time
2:22.3
Pace
717
Calories
27
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,078 |
| Overall Time | 1:09:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 117 |
October 23, 2025 08:00:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,646 | 2:22.3 | 121 | 717 | 22 | 27 |
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 22 | |
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 22 | 43 |
| 20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 22 | 39 |
| r1,432 |
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Workout Graph
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3x20min