Darren Gaylor 3x18:00/3:00r row
11,347
Meters
54:00.0
Time
2:22.7
Pace
642
Calories
140
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,745 |
| Overall Time | 1:03:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1198 |
| Drag Factor | 115 |
October 30, 2025 08:07:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,347 | 2:22.7 | 120 | 713 | 22 | 140 |
| 18:00.0 | 3,883 | 2:19.0 | 130 | 747 | 22 | 136 |
| 18:00.0 | 3,788 | 2:22.5 | 121 | 715 | 22 | 141 |
| 18:00.0 | 3,677 | 2:26.8 | 111 | 680 | 22 | 144 |
| r1,398 |
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Workout Graph
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3x18min