Darren Gaylor 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
292
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 115 |
October 31, 2025 07:49:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 27 | 139 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 28 | 132 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 29 | 135 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 28 | 137 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 27 | 143 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 28 | 150 |
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5k