Darren Gaylor 30:32 row
6,330
Meters
30:32.1
Time
2:24.7
Pace
356
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 115 |
November 04, 2025 07:23:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.1 | 6,330 | 2:24.7 | 115 | 697 | 356 | 20 | 117 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 118 | 20 | 111 |
| 20:00.0 | 2,103 | 2:22.6 | 121 | 714 | 119 | 21 | 116 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 718 | 119 | 21 | 126 |
| 30:32.1 | 19 | 14:04.7 | 1 | 301 | 0 | 9 | 125 |
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30min