Darren Gaylor 3x18:00/3:00r row
11,241
Meters
54:00.0
Time
2:24.1
Pace
635
Calories
129
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,739 |
| Overall Time | 1:03:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1204 |
| Drag Factor | 116 |
November 06, 2025 08:03:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,241 | 2:24.1 | 117 | 702 | 22 | 129 |
| 18:00.0 | 3,806 | 2:21.8 | 123 | 721 | 22 | 121 |
| 18:00.0 | 3,728 | 2:24.8 | 115 | 696 | 23 | 129 |
| 18:00.0 | 3,708 | 2:25.6 | 113 | 690 | 22 | 137 |
| r1,498 |
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Workout Graph
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3x18min