Darren Gaylor 1:10:00 row
14,228
Meters
1:10:00.0
Time
2:27.5
Pace
786
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1418 |
| Drag Factor | 115 |
November 08, 2025 09:46:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,228 | 2:27.5 | 109 | 674 | 786 | 20 | 114 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 109 | 20 | 103 |
| 20:00.0 | 2,028 | 2:27.9 | 108 | 672 | 112 | 20 | 103 |
| 30:00.0 | 2,051 | 2:26.2 | 112 | 684 | 114 | 20 | 112 |
| 40:00.0 | 2,007 | 2:29.4 | 105 | 660 | 110 | 21 | 109 |
| 50:00.0 | 2,026 | 2:28.0 | 108 | 671 | 111 | 21 | 122 |
| 1:00:00.0 | 2,051 | 2:26.2 | 112 | 684 | 114 | 20 | 120 |
| 1:10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 116 | 20 | 133 |
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70min