Darren Gaylor 3x20:00/3:00r row
12,535
Meters
1:00:00.0
Time
2:23.5
Pace
706
Calories
134
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,848 |
| Overall Time | 1:09:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 116 |
November 13, 2025 08:09:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,535 | 2:23.5 | 118 | 706 | 22 | 134 |
| 20:00.0 | 4,277 | 2:20.2 | 127 | 736 | 22 | 126 |
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 22 | 140 |
| 20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 22 | 136 |
| r1,313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20min