Darren Gaylor 5000m row
5,000
Meters
23:02.7
Time
2:18.2
Pace
287
Calories
82
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 117 |
November 14, 2025 07:32:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 5,000 | 2:18.2 | 132 | 755 | 28 | 82 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 29 | 125 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 29 | 121 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 28 | 87 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 28 | 47 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 27 | 33 |
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Workout Graph
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