Darren Gaylor 3x20:00/3:00r row
12,247
Meters
1:00:00.0
Time
2:26.9
Pace
680
Calories
115
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,693 |
| Overall Time | 1:09:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 116 |
December 04, 2025 08:06:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,247 | 2:26.9 | 110 | 679 | 22 | 115 |
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 22 | 110 |
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 22 | 118 |
| 20:00.0 | 4,128 | 2:25.3 | 114 | 692 | 22 | 118 |
| r1,446 |
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Workout Graph
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