Darren Gaylor 2x18:00/3:00r row
7,521
Meters
36:00.0
Time
2:23.5
Pace
423
Calories
124
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 115 |
December 11, 2025 08:25:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,521 | 2:23.5 | 118 | 706 | 22 | 124 |
| 18:00.0 | 3,787 | 2:22.5 | 121 | 715 | 22 | 117 |
| 18:00.0 | 3,733 | 2:24.6 | 116 | 697 | 22 | 131 |
| r496 |
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Workout Graph
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