Darren Gaylor 1:10:00 row
14,317
Meters
1:10:00.0
Time
2:26.6
Pace
793
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1409 |
| Drag Factor | 117 |
December 23, 2025 07:34:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,317 | 2:26.6 | 111 | 681 | 793 | 20 | 114 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 110 | 20 | 95 |
| 20:00.0 | 2,024 | 2:28.2 | 107 | 669 | 111 | 20 | 102 |
| 30:00.0 | 2,044 | 2:26.7 | 111 | 680 | 113 | 20 | 113 |
| 40:00.0 | 2,047 | 2:26.5 | 111 | 682 | 113 | 20 | 117 |
| 50:00.0 | 2,050 | 2:26.3 | 112 | 684 | 114 | 20 | 121 |
| 1:00:00.0 | 2,056 | 2:25.9 | 113 | 687 | 114 | 20 | 125 |
| 1:10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 118 | 20 | 131 |
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70min