Darren Gaylor 3x15:00/3:00r row
9,474
Meters
45:00.0
Time
2:22.4
Pace
536
Calories
120
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,863 |
| Overall Time | 54:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 115 |
January 01, 2026 10:42:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,474 | 2:22.4 | 121 | 716 | 22 | 120 |
| 15:00.0 | 3,141 | 2:23.2 | 119 | 709 | 22 | 115 |
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 22 | 122 |
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 22 | 123 |
| r1,389 |
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Workout Graph
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3x15minn