Darren Gaylor 30:09 row
6,045
Meters
30:09.8
Time
2:29.6
Pace
330
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 116 |
January 08, 2026 07:49:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 6,045 | 2:29.6 | 104 | 656 | 330 | 19 | 114 |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 642 | 107 | 20 | 101 |
| 20:00.0 | 1,992 | 2:30.6 | 102 | 648 | 108 | 20 | 112 |
| 30:00.0 | 2,066 | 2:25.2 | 114 | 690 | 115 | 20 | 129 |
| 30:09.8 | 12 | 6:48.3 | 5 | 317 | 0 | 0 | 127 |
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30min