Darren Gaylor 3x20:00/3:00r row
12,480
Meters
1:00:00.0
Time
2:24.2
Pace
700
Calories
126
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,811 |
| Overall Time | 1:09:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 115 |
January 10, 2026 12:46:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,480 | 2:24.2 | 117 | 701 | 22 | 126 |
| 20:00.0 | 4,104 | 2:26.1 | 112 | 685 | 22 | 117 |
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 22 | 120 |
| 20:00.0 | 4,211 | 2:22.4 | 121 | 716 | 22 | 141 |
| r1,331 |
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Workout Graph
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3x20min