Darren Gaylor 5x7:00/3:00r row
7,407
Meters
35:00.0
Time
2:21.7
Pace
419
Calories
117
Heart Rate
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,690 |
| Overall Time | 50:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 115 |
January 11, 2026 10:20:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,407 | 2:21.7 | 123 | 722 | 26 | 117 |
| 7:00.0 | 1,446 | 2:25.2 | 114 | 693 | 26 | 117 |
| 7:00.0 | 1,477 | 2:22.1 | 122 | 719 | 26 | 96 |
| 7:00.0 | 1,499 | 2:20.0 | 127 | 738 | 26 | 118 |
| 7:00.0 | 1,483 | 2:21.6 | 123 | 724 | 26 | 124 |
| 7:00.0 | 1,502 | 2:19.8 | 128 | 740 | 26 | 134 |
| r2,283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.