Darren Gaylor 30:23 row
6,007
Meters
30:23.1
Time
2:31.7
Pace
326
Calories
87
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 117 |
January 13, 2026 07:34:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.1 | 6,007 | 2:31.7 | 100 | 644 | 326 | 19 | 87 |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 105 | 20 | 89 |
| 20:00.0 | 2,003 | 2:29.7 | 104 | 658 | 109 | 20 | 97 |
| 30:00.0 | 2,019 | 2:28.5 | 107 | 667 | 111 | 20 | 77 |
| 30:23.1 | 29 | 6:38.2 | 6 | 319 | 1 | 13 | 75 |
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