Darren Gaylor 30:09 row
6,228
Meters
30:09.9
Time
2:25.3
Pace
347
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 115 |
January 15, 2026 07:49:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 6,228 | 2:25.3 | 114 | 692 | 347 | 19 | 114 |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 108 | 20 | 100 |
| 20:00.0 | 2,079 | 2:24.3 | 116 | 700 | 116 | 20 | 113 |
| 30:00.0 | 2,143 | 2:19.9 | 128 | 739 | 123 | 20 | 130 |
| 30:09.9 | 17 | 4:51.1 | 14 | 348 | 0 | 0 | 129 |
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